Sadhu's board, Light sky

• Nail pitch: 10 mm.
• Nail type: 50% copper/50% galvanized.
• Height of nails above the board: 7 mm.
• Material: birch plywood, coated with protective varnish.
• Coating: oil with wax.
• Size of one board: 29 cm x 13 cm x 1.3 cm.
• Weight: 1 kg.
• Cover: included.
• Fits a maximum of 42 foot size.
• Exchanges and returns are not possible after using Sadhu boards.

The nails are located at the same distance from each other, a step of 1 cm is a universal option for beginners.

Galvanized nails do not rust, so they always remain shiny and beautiful.

All nails are firmly fixed at the same height, thus ensuring balance and safety.

The wood is treated with a special agent (oil with wax). Due to its properties, oil-wax provides protection against moisture, allowing the wood to breathe, which prevents cracking and drying out of the wood.

The board is decorated with high-quality, neat engraving.

Thanks to its design, adjusted to the millimeter, the nail board can be closed like a book, which greatly simplifies transportation.

Everything is securely packaged in a kraft box for optimal protection during transportation.

Standing on nails has enormous benefits for the body, the benefits of nail standing can be briefly described as follows:

A surge of energy, vigor, and happiness. Standing on nails activates hormones of joy and happiness, helps improve blood circulation, and saturates cells with oxygen.

Releasing emotions, body tension, and healing through stimulation of nerve endings on the feet (acupuncture points).
Improving concentration and willpower. After standing comes confidence and the understanding that anything is possible, the main thing is to overcome your fear.
It is important to step onto the Sadhu board with intention - after all, this ancient practice is a powerful tool for self-knowledge.

Whether you are a beginner or an experienced practitioner, the Sadhu board will be a great addition to your arsenal of tools for developing your mind and body. It is not just a board for standing on nails - it is a way to achieve inner harmony, improve health and develop personal skills.
Choose your Sadhu board today and begin your journey to better well-being and spiritual growth. May every step on the nails be a step towards the real you.

For those just starting their journey with nail meditation, it is important to choose the right board. A beginner's board differs from an experienced practitioner's board only in the pitch (distance between nails).

For people with a low pain threshold, it’s best to start with 8mm, but most people can start with 10mm. This is the step we’ve made standard on our boards.

If you are a beginner, follow these guidelines:

1. Start with short sessions. At first, just a few minutes on the board is enough, gradually increasing the time.

2. Use support. For beginners, it is helpful to use a wall or other support for balancing.

3. Listen to your body. If you feel severe discomfort or pain, stop and rest.

4. Practice regularly. Consistent practice will help you adapt and get the most out of your board.

Beginners may experience some discomfort at first, but over time the body adapts, and standing on nails becomes not only more comfortable, but also truly enjoyable.